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COPING WITH PAIN 

 

“I wish I could find a way to deal with the pain”

 

Hypnotherapy can help you to manage your own pain more effectively.  There are various techniques that can be used.

a) By teaching you self hypnosis.  This helps you to manage your pain where and when you need to.

b)  By using relaxation techniques to help your whole body relax including

  any muscle tension that is aggravating any damaged area.

c)  By moving the pain from a larger area to a smaller area so making the                    
     pain easier to cope with.